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Finding Support for Perinatal Anxiety and Depression: How CBT Can Help Expecting and New Mums

Becoming a mother is one of life’s most transformative experiences, but it can also bring challenges, especially when you’re dealing with perinatal anxiety and depression. Whether you’re expecting or have recently had your baby, the emotional rollercoaster of pregnancy and early motherhood can feel overwhelming. If you’re struggling, it’s important to know that help is available, and CBT for mums can offer the support and tools you need to feel better.

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