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Kauvery Hospital

Kidney health

Simple Habits to Keep Your Kidneys Healthy The kidneys play a vital role in keeping our body healthy and protecting them starts with a few simple everyday habits. Simple habits for kidney health: ✅ Keep your numbers in check — the two leading causes of kidney problems in India are high blood pressure and high blood sugar. Aim for HbA1c below 7 and BP below 130/80. ✅ Avoid foods that contribute to obesity. ✅ Stay hydrated — drink water whenever you feel thirsty. ✅ Exercise regularly. ✅ Avoid over-the-counter medicines without medical advice.

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As the monsoon season brings weather changes, it's important to take extra care of your kidneys. The rainy season can affect your health in various ways, especially for those with kidney conditions. Infections like rat bite fever, dengue, typhoid, malaria and more are common during the rainy season. Elderly care during monsoon • Stay adequately hydrated. • Avoid outside foods. • Drink boiled and cooled water. • Watch out for causes of infections and stay vigilant. Watch Dr. Balaji Kirushnan of Kauvery Hospital, one of the best nephrologists in Alwarpet, Chennai share valuable rainy season tips for maintaining kidney health.

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