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Menopause and Fitness: Best Exercises for Your Belly

Menopause can make losing belly fat challenging, but the best exercises for menopause belly can help you stay fit and feel great. Strength training is a must—it boosts metabolism and builds muscle to combat fat gain. Try simple moves like squats, lunges, and deadlifts to target your core and whole body. Add cardio exercises like walking or swimming to burn calories and reduce stress, which can also contribute to belly fat. To learn more, visit us today!

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