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Breathing exercise or pranayama

Breathing exercise or pranayama is a great way to start and end your day. Early morning is always the best time. The techniques used are more beneficial when on an empty stomach. Going outside when the air is fresh for deep breathing affects both your thoughts and actions. Rishikesh allows for this and much more. It is a place where you can take that crucial step towards survival and self-healing. https://bookyogatherapy.com/

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