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Pranayama for improved breathing

Pranayama can help improve your breathing by: Allowing you to breathe more slowly and deeply , Reduce internal organ wear and tear , Slow down your heart rate to allow more oxygen pumped to the heart, Improves blood circulation, Lower blood pressure, Relax body tensions and body nerves, Allows freshly oxygenated blood from the lung to the heart https://bookyogatherapy.com/

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