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Flipping Fifty

5 Best Workouts for Women Over 50

Finding the right workouts for women over 50 is important for maintaining health and vitality. Strength training, for instance, helps counteract muscle loss and keeps your bones strong. Low-impact cardio workouts like walking or swimming are gentle on the joints while improving cardiovascular fitness. Whether you’re new to exercise or looking to change up your routine, these workouts are designed to keep you strong, flexible, and active.

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