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Amanda Simpson

Fitness for Beginners

9 weight loss habits of a girl who lost 20 lbs and kept it off. You can apply these same habits into lifestyle to lose weight and keep it off.

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5-day cross training plan for runners to balance their workouts and avoid overtraining.

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5-day training plan for runners to balance their workouts. Cross training reduces the risk of injuries and boots performance by preventing overtraining.

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