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Glute Workouts

Squat and deadlift may be the most popular glute exercises around, but glute bridge known as bridge pose in Yoga is equally effective at creating sexy butt cheeks and it doesn't pressure your lower back unlike squats and deadlifts. Perform 12 reps for 3 sets.

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Squat Variations. Body Weight Squat - Squat is an effective exercise to burn calories and shred body fat. Squats work the largest muscle groups in the lower body such as glutes, hips, quads, and butt. If you are looking to get leaner legs and tone up your butt, squat is the exercise for you. Fitiwrr.com

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15 Different Ways to Squat - Your Secret Path to Leaner Legs and a Firm Butt

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5 squat variations to work your butt from every angle. If you ever wonder how celebs' like Jessica Biel and Jennifer Lopez keep their booty in great shape, this is a must read for you. Aside from genetics, there are ways to turn your booty from flab to fab.

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Level up your weight loss workout with Valslide Reverse Lunge. Valslide is a fun, portable exercise tool created by a celebrity trainer, @Valerie Avlo Avlo Waters. Adding Valslide to your everyday exercises such as lunges and lateral squats forces the target muscles to work harder to control the sliding movements.

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Get toned butt and legs with Valslide Dumbbell Reverse Lunge. Valslide is a fun, portable exercise tool created by a celebrity trainer, @Valerie Avlo Waters. Adding Valslide to your everyday exercises such as lunges and lateral squats forces the target muscles to work harder to control the sliding movements.

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Get flat abs, rounder and tighter butt with this glute and ab workout. No fitness equipment needed to get started.

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Difference between Romanian Deadlift and Regular Deadlift

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Deadlift Exercise

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