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Cardio Workouts

Think you need a treadmill to get an effective cardio workout to burn calories and lose weight? Think not. Here are 5 insanely effective total-body cardio workouts you can do at home, using just your own body weight.

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No equipment. Just your body weight. 5 home friendly bodyweight cardio exercises to lose weight.

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Tabata HIIT Jump Rope Workout for scorching calories and fat. All you need a jump rope and your own bodyweight to perform this 4 minute workout.

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Lose weight, burn fat and build endurance with this printable 26-minute cardio workout routine

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Cardio fitness or aerobic workout is a cornerstone to any good weight loss plan. We selected 14 best cardio exercises that burn calories and fats more effectively.

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Printable 26-Minute Cardio Workout

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Printable 30-Minute #CardioWorkout Week 2

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Jumping Jacks

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