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joe pesci

improving hip mobility

Where you start is going to have a huge effect on where you are going. When it comes to improving hip mobility, it is crucial that we organize the pelvis in a position that gives us movement options. Most people have heard about anterior pelvic tilt or posterior pelvic tilt which are both essential movements of the hips. This program is designed to restore the most neutral position so you can move in all directions.

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