Get rid of the pooch and tighten up your lower abs with this quick workout. You will focus on the abs for five minutes and we guarantee you will feel the burn. No need for equipment, but don't forget to breathe!

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10 New Foods to Power Up Your Workout #fitness #fit #motivation #inspiration #fitspiration

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Possible eye makeup idea for prom? :)

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Warm brown smokey eye

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Sunset eye makeup looks

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colorful make up

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rose gold lid

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Love this Blue and Gold Eye #Makeup

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#motivation #running #fitness #weightloss

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A 10-Week Sprint Triathlon Training Plan - Triathlon Training Tips | Fitness Magazine

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Triathlon Essentials for beginners

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Gear List

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Fitness Motivation

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exercises for rock climbers

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6. #Mediterranean Tortellini Salad with Red Wine #Vinaigrette - Here's How to Eat Pasta and #Still Lose 5 Pounds ... → Food #Salad

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Crock Pot Honey-Garlic Chicken | www.diethood.com | Easy crock pot recipe for chicken thighs cooked in an incredibly delicious honey-garlic sauce.

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Who is THIS for? Someone with a Sweet Tooth (who is serious about weight Loss) ... ANNOUNCING - Best fruits for weight loss! #WeightLoss #LowSugar http://papasteves.com/blogs/news/6923160-the-healing-power-of-cinnamon

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Fitness motivation

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internal and external obliques, rectus abdominus and transverse abdominus

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Scissor Legs Plank w/ Gliding Discs or Towels (& other inner thigh workouts)

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✏️PRODUCTS USED: @MotivesCosmetics: Taupe Brow Pencil | Vanilla, Twilight, Fantasy, & Blizzard Eyeshadows | Electric Blue Khol Liner. | Little Black Dress Gel Liner | Pot Of Gold & Diamond Glitter Pots @Lisa.A. Girl Cosmetics "Aquatic" Gel liner Pencil @FlutterLashesInc "Paige" Lashes - @mia motiee Russo- #webstagram

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Fitness, Fitness Motivation, Fitness Quotes, Fitness Inspiration, and Fitness Models! :)

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Top reasons to run.

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Top reasons to run.

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5 Resistance Band Exercises for a Total Body Workout. #fitmom #exercise #workout #getfit #weightloss #loseweight

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My last upper body workout using kettlebells was a big hit.

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Great core workout

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flatten you belly with this killer #ab_workouts for women at home. click here for more health and fitness tips : www.webhealthjour...

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6 weeks to 6 pack abs workout

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Purple eye makeup

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