The 16-Minute Slim Down, by Jillian Michaels in Self Magazine's January 2012 issue.

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30-min body weight tabata workout

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In this variation, the abs work extra to maintain stability as you pull the dumbbell away from your center. Begin sitting with your heels planted about two feet from your butt, holding the weights at chest level with a slight bend in your elbows. Lean back a few inches, pulling your abs toward your spine. Keeping the left arm still, open your right arm to the side, making sure the weight doesn't go beyond your shoulder. Bring your right arm back to center to complete one rep. Complete 10 ...

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Running and Strength-Training Workout | 30 minutes

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Bikini Prep: Burn-Fat, Build-Muscle Plyo Workout: In our Bikini Countdown workout program, we're upping the ante and adding some jump training to the mix.

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legs and lower abs

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22 Ways to Work Your Abs Without Crunches

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Bubble Butt Workout- anywhere, using just body weight

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If you start this slim-down program this weekend you could be 5 pounds lighter by Friday!

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Burn More Calories and Lose Weight Faster With These Tabata Workouts

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Jump, Twist, Lift: Calorie-Torching Workout: In our 31 Days of Fitness workout program, we're upping the ante and adding some jump training into the mix.

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Layer up for the long run. The Nike GPS Sportwatch helps you track every run so you can run smarter and run more. Layering with Dri-fit tees and tanks help you stay cool and comfortable as you crush those miles.

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Low Carb Vegetable Quick List (Atkins List)The carbs listed are net carbs. Fiber gram counts are removed.Serving Size: 1/2 cup, unless otherwise indicated.

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Olive Garden Low Carb Zuppa Toscana Soup. And it is freaking AMAZING!!! I followed the basic instructions, only thing I really measured was the water... I used 1qt FF chicken broth and 1qt water, no buillon cubes. I add just a sprinkle of Parmesan before I eat it. I made it with mild italian sausage.

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Coconut Quinoa with Dates and Nuts #recipe #healthy

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I LOVE this Fat Flush Soup recipe! Delicious and is packed with antioxidants. #fatflush #soup #recipe

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Curling your lashes can be tricky - especially if you aren't 100% sure how to use an eyelash curler. If you aren't sure if your curling the right way, you may be damaging those lashes! Find out if you're making these classic mistakes and how to fix them.

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Adding metallic liner above usual black liner makes a perfect evening look.

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Melt Fat in Minutes with this HIIT Routine #fatburning

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8 Exercises to Target Your Lower Abs

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Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once.

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Tone your #abs & get yourself in the best shape of your life

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How much water do you really need?

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Kick Your Workout Into High Gear With This Metabolism-Stoking Mashup

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15-Minute Sexy Back and Butt Circuit

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A Murder of Crows Nature Documentary

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Whip that booty into shape!

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A great workout to work those thighs. Click the website link to check out how I lost 21 pounds in 1 month.

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Exercise Dos and Donts Wall Chart - Fitnus Corp.

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The best shoulder exercises!

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