Follow Avatar

Kauvery Hospital

PCOS

Eating less, skipping meals and working out every day, but the scale is not moving? Weight loss is not about starving yourself or following a strict plan for a few days. Skipping breakfast, cutting out entire food groups or relying only on cardio can leave you tired and make it harder to maintain a routine. A more sustainable approach includes: • Regular, balanced meals • Enough protein, vegetables and fibre • Portion awareness, not extreme restriction • A mix of cardio and strength training • Patience and consistency

Thumb

Avatar

0 repins 0 comments