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Vnaya Education

How to manage stress during COVID 19

Recent COVID-19 outbreaks have led to a range of small and large-scale changes that affect everyday life. The regular routines of many of us have been altered, financial pressures are increasing, and social isolation is increasing, all of which heighten stress and anxiety. COVID-19 is something that most of us fear, and we try to predict how it will affect us and the people we love financially and socially. The best way to flatten the curve is to distance yourself from others, but this creates its own stress.

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