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exercises

Add some fun to your leg workout. Perform 10 reps of squats, followed by 8-10 box jumps. This famous CrossFit move will burn fat and tone your legs.

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#Valslide Reverse Lunge. Fun exercise that's super effective in shaping up your butt. | Fitwirr.com

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Today's sunday exercise challenge is Exercise Ball Hip Raise to Leg Curl (a.k.a The Cellulite Buster). This exercise works your hamstrings and glutes all at the same time. The upper hamstring (right underneath the butt area) is one of the most trouble spots for many women. This exercise hits the spot for sure and recedes the stubborn cellulite. Don't let the cellulite ruin your summer bikini look. #cellulite #hipexercise #exerciseball #bikinibody #fitness #health #core #legsworkout #toneitup

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Heels Raised Dumbbell Squat is an assisted version of dumbbell squat. Raising your heels about an inch helps you deep squat especially if you have difficulty squatting down.

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Dumbbell Overhead Squat is an all-in-one squat exercise that not only works your butt, quads, hips, and thighs, but also targets your arms and shoulders.

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Mini-band walk is a warm up exercise that works the muscles outside of your hips. It also improves hip stability and strengthens the knee joint. For this exercise to be effective, perform it with a mini-band around your knees. Use of a exercise band activates the hips and warms up the lower body for more intense leg exercises such as squats and lunges.

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If you are looking to shape up your butt and get a lean bottom, dumbbell squat is a sure way to achieve the slimming effects. If you are a beginner, start with bodyweight squat and advance yourself to this dumbbell squats to increase the resistance.

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This 7 minute killer booty shaping workout lifts your butts and melts your fat off your bottom.

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shoulder-press

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