Tips for safe sports play during summer ✔ Prepare your body for the play. Do daily stretching or light walking. ✔ Wear Good footwear ✔ Hydration is very important ✔ Know your body’s limits and stay within them. ✔ If you experience any pain that lingers for days, then consult an ortho doctor. Login Login 0 repins 0 comments 0 likes